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The Benefits of Cross Training for Employees

Cross-training is a method of making sure that employees perform well in multiple roles and responsibilities within a company. Companies often use job rotations as a means to cross-train their employees so that they can take advantage of the different talents of their staff. Employees who are cross-trained may not be immediately assigned to a new position but will be transferred to a different department for a while to learn more about the new role. Some benefits of cross-training include increased fitness and better overall conditioning. Runners may want to incorporate activities like racquetball, swimming, weight training, circuit training, sprints, plyometrics, and balance training in their training. Cross-training also improves cardiovascular conditioning. As a result, athletes are able to perform better in races and maintain their interest in the sport. They may also find that they become stronger, faster, and more flexible. Cross-training is great for those who want to stay acti